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Sun, Jan 08
|Morgantown
Yoga 101: The Basics Workshop
an introduction to basic postures & breath
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Time & Location
Jan 08, 2023, 1:00 PM – 3:00 PM
Morgantown, 747 Chestnut Ridge Rd, Morgantown, WV 26505, USA
About the event
During this workshop, you will get a basic understanding of the basic postures of a class including sun salutations. Â You will also go over balance poses and hip openers. Â You will understand the basic format of the class, as well as, connecting breath to movement during your practice. Â This workshop is designed for the new yoga, but is open to everyone. Â You will get a brief history of yoga, and then you will be guided through a typical vinyasa flow class, one step at a time.
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