Yoga 101: The Basics Workshop

During this workshop, you will get a basic understanding of the basic postures of a class including sun salutations.  You will also go over balance poses and hip openers.  You will understand the basic format of the class, as well as, connecting breath to movement during your practice.  This workshop is designed for the new yoga, but is open to everyone.  You will get a brief history of yoga, and then you will be guided through a typical vinyasa flow class, one step at a time.