Embark on a transformative 7-week yoga journey through the chakra system—your body’s energetic map. Each week, we’ll dive deep into one of the seven main chakras, beginning with the Root Chakra and rising up through the Crown. Through intentional movement, breathwork, sound, mudras, and the use of essential oils, we’ll work to clear energetic blockages, restore balance, and reconnect you to your most aligned, empowered self.

Chakras are spinning energy centers located along the spine that govern different physical, emotional, and spiritual aspects of your being. When your chakras are balanced, energy flows freely, supporting vitality, mental clarity, emotional harmony, and spiritual growth. When they’re blocked or overactive, you may feel stuck, disconnected, anxious, or fatigued.

This series is designed to support deep healing, personal insight, and energetic renewal. Each class includes grounding practices, breathwork, thoughtful sequences, extended savasana, live sound healing, and tools you can take off the mat to continue your exploration.

Drop In Rate: $20

Vinyasa Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, and a strong focus on the power of breath awareness. Then settle down for the perfect savasana using guided relaxation and the body centric meditation of Yoga Nidra. Although all levels are welcome, a reasonable level of fitness/mobility is required. This class is 75 minutes in duration.

This class offers a gentle flow at a slowed-down pace. This is the perfect class for beginners. There is time to explore individual postures and transitions connecting breath and movement. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into deeper focus. You will gently open and strengthen the body by tapping into accessible poses, fluid movement, and breath in a gently warmed room.

Embark on a transformative 7-week yoga journey through the chakra system—your body’s energetic map. Each week, we’ll dive deep into one of the seven main chakras, beginning with the Root Chakra and rising up through the Crown. Through intentional movement, breathwork, sound, mudras, and the use of essential oils, we’ll work to clear energetic blockages, restore balance, and reconnect you to your most aligned, empowered self.

Chakras are spinning energy centers located along the spine that govern different physical, emotional, and spiritual aspects of your being. When your chakras are balanced, energy flows freely, supporting vitality, mental clarity, emotional harmony, and spiritual growth. When they’re blocked or overactive, you may feel stuck, disconnected, anxious, or fatigued.

This series is designed to support deep healing, personal insight, and energetic renewal. Each class includes grounding practices, breathwork, thoughtful sequences, extended savasana, live sound healing, and tools you can take off the mat to continue your exploration.

Series Price $108+tax

This class is geared specifically for those new to yoga or those who want a more gentle practice. This class offers yoga poses that will help increase flexibility, range of motion, and lengthen muscles. A focus on breathwork will help you clear your mind and leave you feeling less stressed and relaxed.

Gentle Morning Flow with Sam: Bring some balance and refreshment to your morning with this gentle yoga flow designed to awaken, energize, and prepare your body for whatever the day may bring. Perfect for beginners and experienced yogis alike, Gentle Morning Flow is a joyful blend of vinyasa, somatic movement, and mindfulness techniques for every BODY.

A creative and dynamic form of yoga that uses breath to link physical yoga postures. Each class is different and postures are sequenced in a way to help increase flexibility, strengthen and tone muscles, and allow you to tune in to your body’s own rhythm. Although all levels are welcome, a reasonable level of fitness/mobility is required.