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SOMETHING FOR EVERYONE

Class Descriptions

Ringing In the New Year with 108 Sun Salutations

Start 2023 with 108 Sun Salutations. This practice mimics the practice of using a mala which is comprised of 108 beads. This moving meditation allows you to refresh and set new goals as we move into the new year. No experience necessary. You can take a child's pose anytime you need to during the practice. Journaling will be offered to let the soul lead you as you set intentions for the new year.

Strength & Focus

This heated, vinyasa-style class will explore alignment principles amid effortful postures and transitions that build strength, resilience, and concentration. While all levels are welcome, students should expect a challenging class.

Happy Baby

This class that will allow you to spend quality time with your baby helping them to grow up to be happy, healthy adults as well as getting yourself a workout too! A great way to ease back into exercise while connecting both emotionally and physically with your baby.

All Levels Vinyasa Flow Yoga

This All Levels Yoga Flow practice connects movement and breath as you move through the postures.. This heat building practice will mindfully move you through strength and balance on your mat. Modifications are given to allow students to practice according to their needs.

New Year's Yoga Workshop

Reflect. Renew. Realign.

Join Brooke and Gabrielle for a New Year’s celebration to reflect on 2022 and set intentions for 2023. During this workshop experience, participants can expect rejuvenating asana (physical practice of yoga), therapeutic meditation, guided journaling activities, and community connection.

Flow & Focus

A vinyasa flow with attention to breathing followed by yoga meditation techniques which may include breath work, sound, hand movements and/or visualizations. You will leave with a happier body and quieter mind.

Vinyasa Flow

This class is suitable for all levels. It's a great choice for beginners. This flowing class focuses on movement, breath, and most of all fun! This is a great class to gain an understanding of yoga postures and their connection to the breath. Modifications are given allowing the students to choose either a more beginning or more advanced practice according to their needs. You will walk out to this class feeling connected, clear and calm.

Slow Flow

This class offers a gentle flow at a slowed-down pace. There is time to explore individual postures and transitions connecting breath and movement. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into deeper focus. You will gently open and strengthen the body by tapping into accessible poses, fluid movement, and breath in a gently warmed room.

Candlelit Restorative Yoga

Restorative yoga is the perfect way to reset and recharge the mind and body for the week to come. Spend your Sunday with Cassidy practicing self care, allowing yourself to completely relax and this restoring your energy and sense of clarity and peace. Restorative yoga is a style of yoga that includes holding passive poses (asanas) for longer periods of time using props to support the body and allow the pose to feel almost effortless. This allows the practitioner to more easily let go of distractions, go inside, and open themselves to take in all the health benefits that the poses have to offer. Come join us!

Stretch & Flex

All levels, all body types! This class is for anyone looking to improve their flexibility! This class offers yoga poses that will help increase flexibility, range of motion, and lengthen muscles. A focus on breathwork will help you clear your mind and leave you feeling less stressed and relaxed.

Prenatal Yoga with Audrey

Prenatal Yoga is a great way to prepare your body for the changes it goes through during pregnancy, as well as, connecting with other mothers-to-be. This class will guide you through poses designed around your changing body. The class will end with a lovely meditation that will leave you relaxed and renewed. Physician permission is required.

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