Vinyasa Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, and a strong focus on the power of breath awareness. Then settle down for the perfect savasana using guided relaxation and the body centric meditation of Yoga Nidra. Although all levels are welcome, a reasonable level of fitness/mobility is required. This class is 75 minutes in duration.

This class is geared specifically for those new to yoga or those who want a more gentle practice. This class offers yoga poses that will help increase flexibility, range of motion, and lengthen muscles. A focus on breathwork will help you clear your mind and leave you feeling less stressed and relaxed.

Prenatal Yoga is a great way to prepare your body for the changes it goes through during pregnancy, as well as, connecting with other mothers-to-be. This class will guide you through poses designed around your changing body. The class will end with a lovely meditation that will leave you relaxed and renewed. Physician permission is required.

Restorative yoga is the perfect way to reset and recharge the mind and body for the week to come. Spend your Sunday with Cassidy practicing self care, allowing yourself to completely relax and this restoring your energy and sense of clarity and peace. Restorative yoga is a style of yoga that includes holding passive poses (asanas) for longer periods of time using props to support the body and allow the pose to feel almost effortless. This allows the practitioner to more easily let go of distractions, go inside, and open themselves to take in all the health benefits that the poses have to offer. Come join us!

This class that will allow you to spend quality time with your baby helping them to grow up to be happy, healthy adults as well as getting yourself a workout too! A great way to ease back into exercise while connecting both emotionally and physically with your baby.

This All Levels Yoga Flow practice connects movement and breath as you move through the postures. This heat building practice will mindfully move you through strength and balance on your mat. Modifications are given to allow students to practice according to their needs. Although all levels are welcome, a reasonable level of fitness/mobility is required.

A vinyasa flow with attention to breathing followed by yoga meditation techniques which may include breath work, sound, hand movements and/or visualizations. You will leave with a happier body and quieter mind.

A creative and dynamic form of yoga that uses breath to link physical yoga postures. Each class is different and postures are sequenced in a way to help increase flexibility, strengthen and tone muscles, and allow you to tune in to your body’s own rhythm. Although all levels are welcome, a reasonable level of fitness/mobility is required.

This class offers a gentle flow at a slowed-down pace. This is the perfect class for beginners. There is time to explore individual postures and transitions connecting breath and movement. Newer students find this class builds confidence and familiarity, while more experienced students refine the fundamentals of alignment and dive into deeper focus. You will gently open and strengthen the body by tapping into accessible poses, fluid movement, and breath in a gently warmed room.