Class Descriptions
If you are booking less than an hour before a class email us at so that we can make sure there is a space and to book you into the class.
All Levels Vinyasa Flow
This class is the perfect mid-day pick me up that will leave you ready to tackle the rest of your day. This heat building practice will mindfully move you through strength and balance on your mat. Modifications are gien to allow students to practice according to their needs.
Vinyasa Flow Basics
This class is great for beginners as well as seasoned yogi's. This flow class focuses on movement, breath, and most of all fun! This class offers students an opportunity to gain an understanding of yoga postures and their connection to the breath. Modifications are given allowing students to choose either a more basic class or a more advanced class according to their needs. You will leave class feeling connected, clear, and
calm.
Mindful Wednesdays
Unheated slow flow is the perfect way to start your day. Slow flow allows the student to slow down and deepen into their practice. Poses can be refined and strengthened without feeling rushed into the next move, next breath, or next pose. This class is a good way for you to become familiar with your body, create a reflective pause, and create time to go inward. You will leave ready to tackle your day.
Feel Good Friday Yoga
Ease into your weekend during this lunch time practice. Release the stress of your week while enjoying thoughtful class sequencing while paying attention to the breath and the body. You will leave with a feeling of freedom and fulfillment.
Happy Hour Chakra Yoga
Chakras are energy centers in your body that affect you physically, emotionally, and spiritually. This class will use asana (yoga poses), visualization, breathing techniques, mudras, mantras, as well as essential oils to guide you through class. Each class will be a unique experience focused on the chakra center being highlighted. No prior yoga experience is necessary, all levels are welcome! This class is offered once a month on Friday evening. Check the calendar for dates.
More Yoga
Do you love yoga but find yourself looking for more? Enjoy a traditional class but wish it were longer? Join us for MORE Yoga. This 90 minute warm vinyasa class is designed to give your more of all of the parts of the practice that you love...more mindful warm-up, more chance to flow, and more opportunity to develop strength and core awareness. Sunday never felt so good!
Sundays with Sarah
This $5.00 drop-in class is the perfect way to end your weekend. Sarah will lead you through an hour long practice in a flowing three mountain format. This practice creates a connection with our bodies and breath. This class is perfect for all levels and options are given for the poses.
Let it Go, Let it Flow with Kasey
Turn off the mind, allow the breath and body to guide you, and discover your own natural rhythm. Enjoy poses ranging from slow and controlled, to swift and aerobic. Beginner friendly, with focus on aignment and purpose of poses. Advanced poses (arm balances, inversions) will be explored when applicable.
Prenatal Yoga with Sarah
Prenatal Yoga is a great way to prepare your body for the changes it goes through during pregnancy, as well as, connecting with other mothers-to-be. This class will guide you through poses designed around your changing body. The class will end with a lovely hypnobirth meditation that will leave you relaxed and renewed.