Introduction to Kundalini Yoga Workshop

Kundalini Yoga is a style of Yoga that   involves repetition of poses, breath work and mantra that are practiced   together as part of a set, also known as a kriya. The kriyas are designed to   release Kundalini energy which otherwise lies latent at the base of the   spine. As this energy is released, it has a number of effects on our mind,   body and spiritual experiences. These may include clearing internal   blockages, connecting to deeper layers of Self, and expanding states of   consciousness.    In this 2-hour workshop, we will explore some of the foundational practices   in Kundalini Yoga and learn a short kriya. Participants can expect a   combination of movement, breathwork, meditation and mantra. This workshop is   dynamic but suitable for all levels.

Cost $30+tax  Snow Make-Up Date 1/21 1-3PM