Candlelit Restorative with Cassidy

Restorative yoga is the perfect way to reset and recharge the mind and body for the week to come. Spend your Sunday with Cassidy practicing self care, allowing yourself to completely relax and this restoring your energy and sense of clarity and peace. Restorative yoga is a style of yoga that includes holding passive poses (asanas) for longer periods of time using props to support the body and allow the pose to feel almost effortless.